Courses

FLOWING WITH: THE RIVER OF OUR EMOTIONS

For better or worse, intelligence can come to nothing when emotions hold sway.

Daniel Goleman

An 8-week foundation course to embrace emotions, flow with greater ease and listen in to a deeper, quieter wisdom

WHAT YOU WILL LEARN AND DO

  • Become aware of your emotional footprint and its impact

  • Understand why some emotions tend to overwhelm us

  • Practice body and breath awareness to gain emotional mastery

  • Learn to center and communicate with empathy and intention


PROGRAM STRUCTURE

  • Deep, interactive learning in cohorts of max. 20 people

  • Five live online sessions spread over 8 weeks (10 hours in total)

  • Simple practices every week to implement in daily living


Please click here to express interest and learn about program fees and upcoming dates.

FINDING NORTH: GIVING MEANING TO LIFE

To give life a meaning, one must have a purpose larger than self.

Will Durant

An 8-week foundation course to refuel, reframe and reorient life

WHAT YOU WILL LEARN AND DO

  • Ask and embrace questions for your life, its true potential and purpose

  • Learn distinctions to challenge and reframe central perspectives

  • Simple, repeatable exercises to shape meaning and purpose

  • Carve a path of action and begin walking


PROGRAM STRUCTURE

  • Deep, interactive learning in cohorts of max. 20 people

  • Five live online sessions spread over 8 weeks (10 hours in total)

  • Simple practices every week to implement in daily living


Please click here to express interest and learn about program fees and upcoming dates.

RETURNING HOME: AWAKENING POTENTIAL

Everything in the universe is within you. Ask all from yourself.

Rumi

An 8-week advanced course to wake up to the infinity within and nurture the Mind, Heart and Spirit

WHAT YOU WILL LEARN AND DO

  • The mind is boundless. Understand its nature and how it shapes the tangible outcomes we seek in our life.

  • Guided visualisations and practices to cultivate higher awareness and deepen the love and wisdom within


PROGRAM STRUCTURE

  • Deep, interactive learning in cohorts of max. 20 people

  • Five live online sessions spread over 8 weeks (12.5 hours in total)

  • Simple practices every week to implement in daily living


PREREQUISITES

Participants must have completed both Foundation courses in order to attend this course.


This program is not open for enrolment. Please click here to express interest and stay informed when dates are finalized.